Meet one of our clients. He came to us with back pain that lasted all day long, annoying spasms, and leg weakness. He was sick and tired of his back pain stopping him from enjoying walks with his family and being constantly distracted during the day. Even daily tasks were becoming difficult.
He said enough is enough and dedicated himself to first learning these 5 things to change the way he thought about his back pain. Since then, he has been able to unlock so many accomplishments. He feels better now than he did 20 years ago!
Now, he is swinging 35 lb kettlebells WITHOUT pain. It's more than just lifting weights though. This also means he can tackle any stairs or hills, walk further, and finally get through the day without ANY pain.